Life-style related Eye Disorders

There are many ocular disorder that are directly linked to the any stress, dietary habits, level of activity, exposure to sunlight, vices like smoking, alcohol consumption etc. Certain life-styles / habits / occupations predispose to certain ocular disorders as appended.

What your doctor looks for

After identifying ocular disorder, the doctor would investigate the aetiology and look for predisposing factors for formulating the treatment plan accordingly

Treatment

In case of lifestyle-related ocular disorders, the treatment plan includes the specific treatment for that ocular disease along with necessary changes in lifestyle. However, some tips to prevent the occurrence of these disorders are as appended

Does & Don’ts

• Increase level of outdoor activity is a must for individuals who use computers& mobiles excessively.
• Try to blink more frequently because each blink produces fresh tear films hence reducing eyes
• Use of tear substitutes is recommended
• Regulation of diet, eating green leafy vegetables, fruits & salads and drinking more water
• Use of sunglasses with UV protection is a must
• Increased level of physical activity / regular exercise
• Giving up vices through recommended detoxification routine. Increased level of physical activity/exercise – taking up some sport as a leisure activity often helps